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LET ME SHOW YOU MY RANS.

run brooklyn chicago

26
Nov
AM: a quick 2 miles before catching a plane. Felt great.

AM: a quick 2 miles before catching a plane. Felt great.
25
Nov
AM: 5, :38. Felt not so hot. PM: 5.5+, :47. Rainy and cold.

AM: 5, :38. Felt not so hot. PM: 5.5+, :47. Rainy and cold.
24
Nov
That’s cats making out. AM: 6.2 miles, 49:30. 8:07-7:51-7:54-8:17-7:56-7:40. Some days are like that. Never felt great, or awful. PM: 5, 8:24-7:44-6:31-6:27-6:15. Rainy! Whatever was holding on to my legs this morning has let go. Felt great…but I must acknowledge the tailwind.

That’s cats making out. AM: 6.2 miles, 49:30. 8:07-7:51-7:54-8:17-7:56-7:40. Some days are like that. Never felt great, or awful. PM: 5, 8:24-7:44-6:31-6:27-6:15. Rainy! Whatever was holding on to my legs this morning has let go. Felt great…but I must acknowledge the tailwind.
23
Nov
AM: 5, 38:30. PM: 7.5+, 58:30. David predicts that’s the last Monday in shorts we get.

AM: 5, 38:30. PM: 7.5+, 58:30. David predicts that’s the last Monday in shorts we get.
22
Nov
5+, :38. Another beautiful day. 64 miles for the week. Feeling great.

5+, :38. Another beautiful day. 64 miles for the week. Feeling great.
21
Nov
7+ miles, :50. Progression run 8:01-7:12-6:42-6:14-5:45-5:33-8:43. Felt great, another beautiful day in Chicago.

7+ miles, :50. Progression run 8:01-7:12-6:42-6:14-5:45-5:33-8:43. Felt great, another beautiful day in Chicago.
20
Nov
AM: 5 miles, 37:44. Don’t know if it was the lack of a double yesterday or the beautiful sunny morning, but felt great. Wanted to keep things as easy as could be. PM: 7 miles, 54:45. Got out of work at 4 and made the most of the remaining daylight. Nice, easy run up the lake.

AM: 5 miles, 37:44. Don’t know if it was the lack of a double yesterday or the beautiful sunny morning, but felt great. Wanted to keep things as easy as could be. PM: 7 miles, 54:45. Got out of work at 4 and made the most of the remaining daylight. Nice, easy run up the lake.
19
Nov

AM: 9 miles, 8:06-7:24-7:25-7:17-7:03-7:00-7:00-7:00-6:54. Chilly and dreary and rainy. The splits belie the fact that the headwind got stiffer the farther along I went.
18
Nov
AM: 5ish, 38:55. A good headwind. Nice run—woulda been longer but I was running late. PM: 7ish, 53:22.

AM: 5ish, 38:55. A good headwind. Nice run—woulda been longer but I was running late. PM: 7ish, 53:22.
17
Nov
AM: 6+, :47. Sluggish, couldn’t get into much of a rhythm out there. PM: 5ish, :37. Took a while to feel good, but when I did, I did.

AM: 6+, :47. Sluggish, couldn’t get into much of a rhythm out there. PM: 5ish, :37. Took a while to feel good, but when I did, I did.
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