LET ME SHOW YOU MY RANS.

Tapering!

4/5. AM: 4 miles in :29, easy effort.

4/6: 13 total. AM: 7 miles in a wicked thunderstorm … one of those where the lightning and the thunder happened pretty much at the same time. Went 7:54-7:20-7:14-6:50-6:30-6:11-5:56. That just kinda happened—the beauty of the taper. PM: 6, :45. Hot and humid!


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