LET ME SHOW YOU MY RANS.

4/20-4/22: My first days off in 2010.

4/23: AM: 2 miles, 16:30. You know what I learned on this morning’s run? I learned I ran a marathon on Monday. Quads still feeling pretty stabby. Wasn’t planning on running for a week, but it was pretty out and despite the clumsy running it felt good to be out in the fresh air.

Thanks everybody for the nice notes about Monday’s race.