5/31: PM: 6ish, :43 miles. Hot!
6/1: AM: 1 mile. PM: 4+. 1WU, 4x400 w/ 400 rest, 1CD. I’d like to try and run a good 5k or 2 this summer, so I’m heading back to the track. Figured I’d start small. Plan was 4x400 @ :75. Hit ‘em in 72-71-72-73.
Posted on Wednesday June 2nd
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